Aloha Tuna with Broccoli and Boiled Eggs is a wholesome and satisfying dish that combines the protein-packed goodness of canned tuna and hard-boiled eggs with the fresh, vibrant flavors of steamed broccoli. This recipe starts by assembling these key ingredients and then marinating them with a creamy dressing made from mayonnaise, mustard, and lemon juice. The result is a balanced and nutritious salad that’s perfect for a quick lunch, a light dinner, or even as a filling for sandwiches. The combination of textures and flavors creates a delightful harmony, with the eggs adding a rich creaminess, aloha tuna offering a hearty, savory note, and the broccoli providing a crisp and refreshing contrast. It’s a versatile dish that’s not only easy to prepare but also a delicious way to enjoy the wholesome benefits of these ingredients.
Aloha Tuna with Broccoli and Boiled Eggs:
Ingredients:
- 2 cans of Aloha tuna, drained
- 2 cups of fresh broccoli florets, steamed or blanched
- 4 to 6 hard-boiled eggs, chopped
- 1/2 red onion, finely chopped
- 1/2 cup mayonnaise
- 2 tablespoons Dijon mustard
- 1 tablespoon lemon juice (optional)
- Salt and pepper to taste
Instructions:
- Start by preparing the hard-boiled eggs. Place the eggs in a saucepan and cover them with water. Bring the water to a boil, then reduce the heat and simmer for 9-12 minutes, and chop them into small pieces.
- Steam or blanch the broccoli florets until they are tender but still crisp, about 3-5 minutes. Plunge them into ice water to stop the cooking process.
- On a plate, put the drained tuna, chopped boiled eggs, broccoli, and finely chopped red onion.
- In a separate bowl, mix the mayonnaise, Dijon mustard, and lemon juice. This will be your dressing. Adjust the amount of mayonnaise to achieve your desired creaminess. Season with salt and pepper to taste.
- Pour the dressing over the tuna, broccoli, and egg mixture. Gently toss everything together until it’s well coated with the dressing.
- Taste the salad and adjust the seasoning if needed.
- Serve the Tuna Salad with Broccoli and Boiled Eggs as a side dish, on a bed of greens, or in a sandwich. Enjoy!
This salad is versatile and can be customized to suit your taste. You can add other ingredients like diced celery, cherry tomatoes, or grated cheese if you like.