Kousa, also known as zucchini takes center stage in this delectable fusion dish when paired with Aloha canned tuna. The crisp, mild flavor of Kousa serves as the perfect canvas to absorb the savory essence of Aloha canned tuna, creating a harmonious blend of textures and tastes. The Kousa, sliced into delicate rounds or hollowed out to form edible vessels, is meticulously prepared to enhance its natural freshness. Meanwhile, the Aloha canned tuna, rich in protein is expertly flaked and mixed with complementary ingredients such as lemon juice, and a medley of herbs and spices. The resulting dish is a symphony of flavors, where the tender Kousa effortlessly complements the hearty tuna, providing a delightful contrast in each bite. Whether served cold as a refreshing salad or baked to perfection, this culinary blend of Kousa and Aloha canned tuna offers a satisfying and nutritious experience that captures the essence of Gulf cuisine.
INGREDIENTS
- 4 medium-sized Kousa squashes
- 2 cans of Aloha canned tuna drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely diced
- 1/2 cup cucumber, diced
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese, crumbled
- 3 tablespoons extra oil,
- 2 tablespoons vinegar,
- Salt and pepper to taste as per requirement
INSTRUCTIONS
| Preheat the Oven Preheat your oven to 375°F (190°C). | Prepare the Kousa Squash Cut the tops off the Kousa squashes and carefully scoop out the seeds to create boat-like shapes. Lightly salt the insides of the squashes and place them on a baking sheet. | Roast the Kousa Squash Roast the Kousa squashes in the preheated oven for 20-25 minutes or until they are tender but still hold their shape. Remove from the oven and set aside. | Prepare the Tuna Mixture In a large mixing bowl, combine the drained Aloha canned tuna, cherry tomatoes, red onion, cucumber, Kalamata olives, and fresh parsley. | Make the Dressing In a small bowl, mix together with extra salt, and pepper to create a flavorful dressing. . |
| Combine and Toss Pour the dressing over the tuna mixture and toss gently to coat all the ingredients evenly. | Garnish with Feta Sprinkle crumbled feta cheese over the top of each tuna-stuffed squash boat for a creamy and tangy finish. | Serve and Enjoy Place the stuffed Kousa squashes back in the oven for an additional 5-7 minutes, just until everything is heated through. Remove from the oven and serve warm. Delight in this delicious and wholesome dish that combines the goodness of Aloha canned tuna with the freshness of Kousa squash. | ||